Definition of metabolism.

Metabolism refers to the intake of food versus the energy or work produced by that intake. As humans, it's our ability to utilize to the fullest the food we eat daily. You will get lower amounts of energy from each calorie eaten, if you have a lower metabolism. Obviously, a higher metabolism is key to having a healthy, efficient body.
Those that consume calories rapidly. (have high metabolisms) are typically fit whereas those who do not are larger. Everyone metabolises calories at different speeds - we're all unique! It is essential to understand and accommodate these individualities in our metabolic rates so that these can be controlled and make them work for us.
Metabolic rate is determined by several factors: vitamin and other nutritional needs, thyroid and endocrine production, and how well the body's processes work. Raising that rate is not a matter of taking a magic pill, though for years people have sought just that solution. Through exercise, diet, and willpower you can control your metobolic rate.
Our base metabolic rate is determined mostly by genetics. Genetics are a factor in our metabolic rate and body type. Proper diet and exercise can raise or lower the base rate accordingly.
If you want a significant, long-term improvement in heightened metabolic rates and loss of fat, exercising for tone and muscle mass is the answer. Increased calories are needed in order to maintain a higher level of muscle mass, so more energy is burnt. This means that the metabolism functions at an increased rate.
Our nutritional habits also determine our metabolism and are key to guiding it towards the higher goal. Foods rich in vitamins, minerals, and essential nutrients make our bodies more efficient and, along with exercise, will lower our body fat and raise our metabolism.
If you take care of your body now, you will be reaping the benefits for years to come. Do what works for you, and enjoy life!

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