Penis Enlargement Exercise Routine For Beginners

In this article I'll provide step-by-step instructions on how to do an entire penis enlargement exercise routine that involves both stretching & jelqing.
I was able to use a combination of effective penis exercises and a good penis extender device to increase my penis length by 0.75" (erect length) in the course of a 6 month period. By using penis exercises and a good penis extender device, I managed to achieve length gains of 0.75" (length when erect) during a 6 month period.

Warm-up Exercise
Before doing the following penis exercises, you'll need to perform a warm-up first.
To warm-up, soak a towel in hot but not scalding water, wring it out, and wrap it around your penis. Hold it for 2 minutes. Repeat this procedure for at least three times.
By doing so, the circulation in your penis is improved to effectively minimize risks of inflicting damage on your penis.

Penis Stretching
By stretching your penis past its longest erect length by a tiny bit each time, the cells in your penis tissue will react by multiplying. The new cells will make your penis bigger.
The stretching exercise below will increase your penis' length but not the girth. Here are the step-by-step instructions:
1)Start with your penis in the flaccid state. Firmly grip your penis' head. don't grip so firm that you are cutting off circulation.
2)Carefully and slowly stretch your penis straight out at 90 degrees away from your body. Stretch as far as you can without causing any discomfort or pain. Remain in the stretched position for 5 minutes. At the end of every minute, attempt to pull your penis out by a tiny bit more if possible - again, without feeling any discomfort and pain.
3)Let go of your penis and take a one minute break.
4)Whip your penis in circles for at least 30 times to restore blood circulation.
5)Repeat steps 2-4, but instead of stretching out your penis straight at a 90 degree angle from your body, repeat once for each of these positions: with the penis pointing downwards, upwards, to the left, and finally to the right.
6)Lastly, stretch your penis straight out at 90 degree angle away from your body again for 1 minute. Then give your penis 10 light pulls in the same direction.

Penis Jelqing
Penis Jelqing is done by forcing blood into your penis such that the penis blood chambers will expand permanently to make the penis bigger.
Warning: Do not jelq a fully erect penis. This is how jelqing can be done:
1)Apply a few drops of Vaseline to your penis and spread it all over your penis.
2)Make a ring with your index finger and thumb around the root of your penis. Next, squeeze and slide upwards until you reach the penis head to force blood to the tip of the penis. This is one jelq. As soon as your hand reaches the head, start with your other hand at the base and repeat the motion. Keep alternating hands, making each stroke last about 2 seconds.
3)To break-in your penis initially, perform 200-300 jelqs daily with moderate strength for the 1st week, then 300-500 jelqs a day at medium to full strength in the second week. From the 3rd week onwards, you can do 500 jelqs or more a day.
If your penis starts becoming erect during a jelqing session, you can either a)wait for it to subside naturally or b)squeeze harder to reduce the erection.
At signs of any pain, stop jelqing immediately and do not start jelqing again until the signs have gone away.

Warming Down
After exercising, repeat the hot towel wrap once again to get blood circulation going again in your penis.

Please Note
Take it easy when doing the routine described above. If you do, you risk permanently damaging your penis.
The exercises above will surely make your penis bigger, but by a little bit at a time. However, these tiny bits will add up to considerable gains in time if you keep up the good work.

Article Source: http://www.articleopus.com

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