The trick to be acne-free and also have a sweet tooth

Sugar can be one your main cause for acne; it can increase the severity in many health problems. Acne seriousness differs for everyone. Reducing your sugar intake undoubtedly helps, for your acne, as well as your general health. The old wives myth that says about chocolates causing acne is because of the high amount of sugar level in chocolates. It is not chocolate itself that cause acne, but high proportion of sugar and the tiny amount of caffeine in chocolate is the acne causes. Sugar is the origin of problems for many acne cases!
So how does sugar cause your acne? One of the acne causes is hormonal imbalance. When you food with high sugar level, your BSL (blood sugar level) will gets higher. When your BSL increase, your body will produce a hormones called insulin naturally, that would lower your BSL. As insulin is a hormone, an increase in insulin production means an increment in your hormones production numbers, which would eventually cause hormonal imbalance.
The trick to be able to enjoy sugar without suffering from acne’s agony is to be intelligent whenever you have sugar in your diet. Whenever your BSL rise, your insulin production will rise at the same time. Since insulin is a hormone, a rapid increase within a short period of time would cause a vast hormonal imbalance. Thus, can I say that if I take a big amount of sugar over a period of time, the amount of insulin produced will be reduced greatly?
YES!
Therefore, for every acne sufferers who yearns to have a bite of chocolate, you can still enjoy sugary food, but remember, avoid taking huge amount of sugar within a short period of time. Always try to spread your sugar intake over a time period. If you do that, chances are acne will not hit you as frequent as taking in high sugar amount at one go.

Article Source: http://www.articleopus.com

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