Articles Category: Nutrition

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Insights into Diet and Health By : jgraf An article from Insight21 presenting rich information on diet and health, based on research into anthroposophy/Steiner and the Association for Research and Enlightenment. Good Carbs Bad Carbs By : Jeff McDougall There has been so much confusion about good carbs and bad carbs in recent years, I would like to clear up some of the confusion for you, ideally setting you in the right direction for prolonged fat loss success and healthy eating. What's In My Food? By : Robert D. Thomson Be careful about the ingredients list on foods. Keep them short and look out for hidden added sugars and other unhealthy amounts of certain ingredients. Why Reading Nutrition Articles is Useless By : Robert D. Thomson Knowing what to do is important only to a certain extent. Until you apply what you've learned or read, your knowledge is useless. Only by putting your knowledge actions will you see results. Healthy Eating Guidelines for Life By : Laura Hopkins Good nutrition is essential to your health today as well as years to come. To change bad eating habits you must be aware of what healthy eating entails. Healthy cooking techniques require the knowledge of which foods have the most nutrients and savoring them the way Mother Nature intended. Nutritional Authority David Wolfe Shares Important Diet Information By : Kevin Gianni This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at http://fountainofyouthworldsummitcom Author and Nutritionist David Wolfe Discusses Nutritional Myths By : Kevin Gianni This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at http://fountainofyouthworldsummitcom Nutritional Authority Discusses Your Metabolism and Chocolate By : Kevin Gianni This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at http://fountainofyouthworldsummitcom DNA: The Future of Nutrition By : Robert D. Thomson Nutritional supplementation has become a must in our society today. With the abundance of processed and nutrient-deficient foods, our bodies require extra support for optimum health. Don't Skip Breakfast Because It's Very Important. By : Bardnurz Sham Are you often too busy for breakfast Enzymes - The Miracle Nutrient By : Bardnurz Sham They are energized protein molecules and responsible for all biological activities going in our 60 trillion cells and are essential for every chemical reaction which takes place in our body From digesting the food that we eat and unlocking the nutrient to activating our immune system and producing energy in our body Healthy Eating Guidelines – Should Fats Be Part Of Your Diet? By : Annie Horthorne Healthy Eating Guidelines tell us that we must reduce the fats we take on board but what exactly does that mean, and how can we do it We have to make a distinction between body fat and dietary fat Health Expert Jon Barron Speaks On Herbs, Supplements, Food And Disease By : Kevin Gianni This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyourlife com Herbs, Tinctures, Antibiotics And Probiotics, By Health Expert Jon Barron By : Kevin Gianni This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyour life com How To Choose Healthy Foods By Consumer Wellness Founder, Mike Adams By : Kevin Gianni This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life Program which can be found at http://wwwthehealthiestyearofyourlife Dr. Mark Hyman Shares Information On Nutrition, Toxins And Vitamins By : Kevin Gianni This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life Program which can be found at http://wwwthehealthiestyearof The Basics Of Health And Nutrition By : Daniel Millions It is the ideal of every living creature to maintain itself in a healthy condition Primary to this function is the quality of the foods they eat to achieve this top level of physical necessity Discover The Power Of Whole Grains By : Randy Powell Eating whole grains seems to be the nutritional battle cry of the new century For a large part of the population, this is going to be tough Ten Reasons Not To Eat Processed Food By : Mark Corner 1 Processed food is all about time saving, millions of pounds are spent every year on this food, that manufacturers pump out every year Nutrition - Protein 101 By : Alphonso Smith If you buy a food supplement that contains an enzyme (such as super-oxide-dismutase, SOD) designed to work in your blood or in your cells, you are wasting money Your digestive enzymes will split up this enzyme and reduce it to amino acids Matt Monarch, Raw Food Expert Shares His Experience With Sex And Love On A Raw Food Diet By : Kevin Gianni This is Kevin Gianni, and I’d like to welcome you to a very special Raw Summit Teleseminar, which can be found online at http://wwwrawsummitarchives Eat Healthy Organics If You Want To Live Well! By : Jerbob Johnson Organic food is grown according to definite legally regulated principles For crops, it means they were developed and planted without the use of fake fertilizers or sewage sludge, conformist pesticides, and more importantly they were developed without food additives or ionizing radiation Is There Such A Thing As Healthy Junk Food? By : Mark Hyman, M.D. Can junk food be healthy The food industry certainly wants you to think so Raw Food Expert,author And Founder Rawcreation Talks About Holistic Detoxification By : Kevin Gianni This interview is an excerpt from Kevin Gianni's Raw Summit Teleseminar program which can be found at wwwrawsummitarchives Raw Food Expert, Author & Parent, Shazzie Shares Her Thoughts On Raw Parenting By : Kevin Gianni This interview is an excerpt from Kevin Gianni's Raw Summit Teleseminar program which can be found at http://wwwrawsummitarchives Water: Your Most Important Nutrient By : Colleen Palat In order to ensure that we're eating healthy, we need to be sure we are including as many healthy nutrients in our daily meals as possible Out of all the nutrients out there, do you know which one is most important Agel PRO: Perhaps the Most Important Nutritional Products Needed Today! By : Robert D. Thomson Health conscious people everywhere are starting to have their ears perk up a bit and notice something that’s been missing on the shelves at the nutritional stores for a long time now. 3 Secret Flaws With Calorie Counting Dieting Your Nutritionist Isn’t Telling You? By : Joe Jomags Calorie counting is a great way to manage your weight loss program Essentially you can use calorie counting to drop your weight to your desired level and also use it to maintain your target weight to avoid yo-yo dieting pattern Alfalfa Is One Of Nature's Most Nutrient Rich Foods By : Darrell Miller The powerful nutrients of alfalfa are not a new discovery Chinese healers have used alfalfa as far back as the sixth century, mainly for kidney stones The Five Worst Foods You Can Eat By : Myla Madson Do you know what my doctor had the nerve to tell me the other day He said that one French fry from a fast food restaurant is worse than smoking a cigarette Post-exercise Nutrition By : Yuri Elkaim The importance of post workout nutrition cannot be undermined In order to recover properly from your workouts your body needs essential nutrients to rebuild and re-energize Alfalfa Is One Of Nature’s Most Nutrient-Rich Foods By : Darrell Miller Most people have likely heard of alfalfa in relation to its use as an important animal feedstuff without understanding that it is one of nature’s most nutrient-rich foods It appears to be a trait with most people, that what is used for animal feed cannot possibly be healthy to humans The Health Benefits Of Flavonoids As Anti-oxidants By : Steve P Smith Flavonoids are highly beneficial anti-oxidant compounds found in many fruits and vegetables, as well as tea, red wine and even beer, and it’s now well established that a plentiful intake of anti-oxidants through foods, drinks and supplements is vital for optimal human health Anti-oxidants operate to neutralise the activity of so-called “free radicals”; compounds produced in the body as by-products of normal biochemical reactions, but which may nevertheless be highly damaging as they produce oxidative reactions damaging to cell structures Powerful Anti-oxidant Flavonoids Found In Red Wine And Chocolate By : Steve P Smith There’s now good evidence that it’s not just in fruits and vegetables that health promoting anti-oxidant flavonoids are to be found These powerful compounds have also been identified in tea, particularly green tea, red wine, beer and even chocolate The Most Compelling Reasons To Eat Organic Meat By : Ben Kong Of the three macronutrients, protein is the most important for health and achieving the body you want The bottom line is that protein is the ONLY nutrient out of the three that restores and repairs every single cell in your body Eight Heart Healthy Foods You Should Be Eating By : Anthony M Wilson What you eat is one of the biggest determinants of your coronary heart disease risk A diet high in the eight foods below will go a long way to maintaining a healthy heart Transfer Factor With Acai – Super Fruit Anti-oxidant By : Lori Matthews It’s official—the Acai fruit is officially an energy fruit A particular celebrity show host has said so How Organic Products Can Help Your Life? By : Alyssa Nair Organic products are now a $7 billion market that has been growing at a rate of 20% a year and will continue to grow in years to come While retailers who sell organic products are one of the few businesses exempt from following the requirement for certification of organic products, Whole Foods Market was the first to become a certified grocery store in the nation Give Your Health A Boost With Silica Hydride A Powerful Antioxidant By : Darrell Miller Hydride ions are strong proton acceptors and hence fatal to free radicals Silica hydride is consequently a powerful antioxidant that can be used to protect your body against the ravaging effects of these free radicals that destroy the cells of your body, and due to its other unique properties this is a molecule that could be a very useful participant in the various redox reactions that occur naturally within our bodies every microsecond of every day of our lives Nutrition And Fitness Myths By : N. Curtis There are many myths and misconceptions floating around And sometimes they get there because some “experts” did hasty research, got the facts wrong and proceeded to scare people What Not To Eat By : N. Curtis Besides that grimy diner down the street that is in flagrant violation of the sanitary code, there are other foods you need to avoid Reading labels on food items isn't just for the health conscious person anymore Eat Tons Of Superfoods To Aid In Your Natural Body Detox By : John Khu There is a lot of hype surrounding superfoods Should you use them in your diet Quick Facts On Five Sources For Holistic Nutrition By : Kevin Gianni Do you have specific holistic nutrition concerns Or are you simply trying to improve your health, increase your energy level or achieve an optimum holistic nutrition The Challenge Of Good Nutrition By : Margaret Paul, Ph.D. "Eat more carbohydrates" "Eat more protein How Plant Greens Nutrients Works By : Steven A Johnson The importance of green vegetables has been known for the last few hundred years Plants have always accommodated a dinner plate and fruits were only used as a snack or dessert Beans And Their Great Health Benefits By : Cole D. Carson Beans are an often-overlooked source of incredible health benefits – They have a lot of carbs, leading people to believe they should be avoided and seen as a weight gain risk only Health And Nutrition Tips For The Body By : Jerry Wanga We all want a healthy and fit body But just like anything in life, it takes some work Eight Small Habits That Will Yield Big Health Benefits By : James Brown The news is out Listen to the radio Curb Cravings With Hemp Seeds By : Diana Walker Hemp Seeds for Nutrition Hemp seeds pack a nutritional punch, especially for their size These tiny seeds are chock full of protein and other essential vitamins and nutrients Bodybuilding Nutrition-A Guide For You By : Deb Marsden Bodybuilding is one of the fastest growing sports in the worldBodybuilding is in a league of its own because it incorporates nutrition as an essential element to health and fitness How Little Known Subway Nutrition Facts Can Benefit You By : Marc Grant Facts would imply that it is very common these days to quickly eat a meal while driving from one place to another Families often eat separately, fitting their eating time between various activities Coq10 Is A Powerhouse Nutrient And Antioxidant By : Darrell Miller CoQ10 is well known for its benefits in antioxidant protection against free radicals, which often cause oxidative damage at a cellular level when the molecule that is with an unpaired electron tries to balance its structure by gaining or losing one CoQ10 has the unique ability to accept or donate an electron without becoming a free radical itself The Iron Diet Requirement By : James Brown Iron is essential in our diet Lack of or deficiency in iron could lead to anemia, a medical condition that would bring about feelings of breathlessness, faintness and irritability due to the lack of oxygen in our body's tissues A Vegetarian's Guide For Suitable Iron Ingestion By : James Brown Is iron a necessary part of your diet It should be for the number of benefits your body can get from it Discover The Most Direct Muscle Building Foods By : Swalesta You should be able to find several indispensable facts about muscle building foods in the following paragraphs If there's at least one fact you didn't know before, imagine the difference it might make A List Of 5 Simple High Fiber Foods To Eat For 25 Grams Of Fiber Daily By : Cliff Smith Do you know which foods are high enough in fiber to help you reach the recommended level of 25-35 grams of fiber every day Here are 5 easy ways to remember which foods to eat for at least 25 grams of fiber in your daily diet Should We Eat Animals? By : Larry Christopher When I was about 6, I asked my parents where meat came from When they told me it was from animals that had been killed, I immediately decided to stop eating meat Get To Know Lycopene: The Little Known Anti-Oxidant By : Steve P Smith “Carotenoids” is the term which describes the large range of more than 600 pigments which give many plants their characteristic red, orange or yellow colouring Amongst those most commonly found in modern Western diets are alpha-carotene, beta-carotene, lutein, zeaxanthin, and lycopene

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